Circuit Core Women’s Fitness

Thursday, November 23 | 8:00am - 9:00am | Fort Lauderdale

Cardio and strength training. Class includes a mixture of cardio and muscle specific exercises with a heavy emphasis on core strengthening. Participants can adapt the class to any fitness level. Class begins at 8am with a Bible study. Workout is 45 min. Class ends with prayer.  

Cost is $2 at the door, no registration required. 
 
Calvary Athletics Performance Center
6290 NW 27th Way
Fort Lauderdale, FL 33309