February 18, 2024 | Doug Sauder
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Thursday, November 23 | 8:00am - 9:00am | Fort Lauderdale
Cardio and strength training. Class includes a mixture of cardio and muscle specific exercises with a heavy emphasis on core strengthening. Participants can adapt the class to any fitness level. Class begins at 8am with a Bible study. Workout is 45 min. Class ends with prayer.